Take control of your own mind.

Join Yoga Club

Yoga Club is free, can happen anywhere, and is for everyone. Kids of all ages practice yoga to gain self-control, calm confidence, and positive mental health. Mats & more are yours to keep.

  • Join a Yoga Club

    Find your club. You can login and watch videos here, once you receive your info.

    Find my Club

  • Personal Journey

    Become a member, get access to all of Yoga Club’s digital content, and support the cause.

    Start my Journey

  • Start a New Club

    With a “Club in a Box,” it’s easy and free! Learn more or click below to get started.

    Start a Club

Yoga improves mental health.

  • “Suicide is the second leading cause of death among young people 10 to 24 years of age.”

    — AMERICAN ACADEMY OF CHILD & ADOLESCENT PSYCHIATRY

  • “Mental health challenges in children, adolescents, and young adults are real and widespread.”

    Surgeon General Vivek Murthy

  • "Now we are seeing our pediatric emergency departments and our inpatient units overrun with kids attempting suicide and suffering from other forms of major mental health illness."

    CEO of Colorado Children’s Hospital

  • The opposite of addiction is connection.

    Psychology Today

  • “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration."

    American Osteopathic Society

  • "A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children."

    Harvard Medical School