Mindset Monday with Maura
7pm Mondays June-July
This is a special all level Monday night flow class. Set intention for your week with breath work, meditation, and a moving flow class to stretch and strengthen. We will utilize intention setting to motivate you for your week. Learn about the eight limbs of yoga and how you can utilize them to optimize health and emotional wellbeing. We will also work on tools for a home practice and utilizing ritual to manifest your goals and desires.
Classes are $12 for a drop-in or available for 10-class pass holders.
Maura Sullivan completed Rasamaya 200 her yoga training in July 2014. She has over fifteen years of yoga practice prior to training. She has been a certified spinning teacher for over four years. She also enjoys SUP, walking the dogs, and quality down time with a good book.