How to Yoga Nidra in 10 Easy Steps

Yoga Nidra is a very cool practice that progressively visits the 5 Koshas – or, layers of the Self - beginning with the body, then energy and breath, followed by thoughts and emotions, into our wisdom, all the way to joyfulness. As I said in yesterday’s post on the same topic, the practice of journeying in … Continue reading How to Yoga Nidra in 10 Easy Steps