Spiritual BS

“Spiritual Bypassing” - what is it, and what is it not? It means something akin to pretentious self-righteousness to the point of willful ignorance and/or unhealthy selfishness.  A psychologist coined the term in the 1980s referring to the use of spiritual practices and beliefs to sidestep uncomfortable feelings and avoid authentic, vulnerable connection.  Harsh, right? … Continue reading Spiritual BS

How to Yoga Nidra in 10 Easy Steps

Yoga Nidra is a very cool practice that progressively visits the 5 Koshas – or, layers of the Self - beginning with the body, then energy and breath, followed by thoughts and emotions, into our wisdom, all the way to joyfulness. As I said in yesterday’s post on the same topic, the practice of journeying in … Continue reading How to Yoga Nidra in 10 Easy Steps