After Writing Nidra

“Still blissed out from yesterday,” she said.  “It was amazing!” High praise from someone who experienced my – yes, my original – Yoga Nidra yesterday.  The Yoga Nidra script that nearly defeated me.  The Yoga Nidra script I spent ten hours researching, writing, and editing.  From over an hour long down to twenty minutes, I … Continue reading After Writing Nidra

Writing Yoga Nidra

Writing a Yoga Nidra script has been extremely challenging.  The internet is surprisingly unhelpful.  I can listen to or buy recordings of Yoga Nidra to guide myself on a journey, or I can read aloud from one of the books . . . but if I want to write my own? I’m on my own. … Continue reading Writing Yoga Nidra

Consciousness Cleanse

In order to purify and elevate my consciousness, equipping me to journey more deeply inside myself, I am about to embark on 49 days - 7 weeks - of: absolutely no Caffeine, Alcohol, Processed Sugar, or Dairy, vastly limited screen time, a whole lot of Yoga, Meditation, Writing, Mindfulness, Nature, and Family, plus Whole foods and Blue-green … Continue reading Consciousness Cleanse