How to Yoga Nidra in 10 Easy Steps

Yoga Nidra is a very cool practice that progressively visits the 5 Koshas – or, layers of the Self - beginning with the body, then energy and breath, followed by thoughts and emotions, into our wisdom, all the way to joyfulness. As I said in yesterday’s post on the same topic, the practice of journeying in … Continue reading How to Yoga Nidra in 10 Easy Steps

After Writing Nidra

“Still blissed out from yesterday,” she said.  “It was amazing!” High praise from someone who experienced my – yes, my original – Yoga Nidra yesterday.  The Yoga Nidra script that nearly defeated me.  The Yoga Nidra script I spent ten hours researching, writing, and editing.  From over an hour long down to twenty minutes, I … Continue reading After Writing Nidra

Writing Yoga Nidra

Writing a Yoga Nidra script has been extremely challenging.  The internet is surprisingly unhelpful.  I can listen to or buy recordings of Yoga Nidra to guide myself on a journey, or I can read aloud from one of the books . . . but if I want to write my own? I’m on my own. … Continue reading Writing Yoga Nidra