New Moon Nidra – Setting Intentions

The New Moon is a time to turn inward and create that which we desire to manifest – in two words, setting intentions.

Yoga Nidra is an ancient practice of guided meditation to deeply relax the layers of the self, or koshas.  Lie comfortably still while you move through relaxing the body, mind, and spirit to such a degree that “yogic sleep” is experienced.

From this place of deep theta brainwaves, healing, bliss, and profound connection are achieved.

It is said that one hour of Yoga Nidra practice can replace four hours of lost “regular” sleep!

Studio owner and Intuitive Facilitator of Transformation, Brittany, writes and guides original Yoga Nidra journeys on or around the New Moon each month.  Round out the practice with the special Full Moon Restorative offerings each month, which will feature guest contributors and compliments like reiki, massage, and music.