Seeing through Shadows
Yoga Nidra, the practice of guided, deeeeeep relaxation, takes us through the five layers of the self and is the perfect place to discover the magic of manifestation. This journey teaches us to see our shadows – and to learn to love them, coming more fully into the bright light of expressing our fullest, truest self.
It’s said that 1 hour of Yoga Nidra replaces 4 hours of “regular” sleep. We don’t move in this class; just lay there and turn deeply inward. Try it. You’ll love it.