Sunday, November 19th at 9am
Yoga Nidra, the practice of guided, deeeeeep relaxation, takes us through the five layers of the self and is the perfect place to discover the magic of manifestation. This journey teaches us to set healthy boundaries, so we can fill up our spirit-space with only that which serves our highest good.
It’s said that 1 hour of Yoga Nidra replaces 4 hours of “regular” sleep. We don’t move in this class; just lay there and turn deeply inward. Try it. You’ll love it. $15 introductory rate for this third in our recurring monthly New Moon Nidra practice. Pre-register by clicking “Buy Now” below.