Wednesday, September 20th at 7pm
New Moons are for setting intentions.
Yoga Nidra, the practice of guided, deeeeeep relaxation, takes us through the five layers of the self and is the perfect place to discover the magic of manifestation. It’s said that 1 hour of Yoga Nidra replaces 4 hours of “regular” sleep. We don’t move in this class; just lay there and turn deeply inward. Try it. You’ll love it.